move better to live better

Dynami Strength is about helping you move better so you can live better.

 

Dynami Strength is about lifelong fitness - helping you be strong, resilient and capable for your entire life.

 

Press Reset to restore your reflexive strength and build new found strength through consistent practice of your natural human movements.

 

With a comprehensive screen and assessment, we determine your starting point and develop a plan that will address your needs and move you to where you want to be.

 

You do not need a gym membership, loads of equipment or a large space. 

 

All you need is to show up consistently, do what you can and for someone to guide you. 

 

Regardless of your age or fitness level, we will help you realise the strength inside of you!

What People Say

Joel, Project Manager,

Black Belt Martial Artist, Father

Colin worked 1 to 1 with my 11-year-old son to improve his core strength, movement, and posture, his program worked wonders. He is very technically astute but also very skilled in the psychological techniques needed to coach and inspire. Thoroughly recommended!

Michelle, Research and Project Manager

After 2 years of pain and being unable to exercise I started a program with Colin doing original strength movements. For the first time in 2 years, I have much more range of motion without pain, improved posture and am feeling great! Thank you, Colin."

Bernie, Retired Rugby Union Hooker, Business Owner, Martial Artist

I have trained with Colin and experienced a huge lift in my fitness, strength, knowledge, and understanding.  The delivery of my program has been excellent!

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One movement six variations to better mobility and strength for your feet and ankles  

 

Devon, United Kingdom

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Devon, United Kingdom

Disclaimer: Please recognise that it is your responsibility to work directly with your health care provider prior to beginning any exercise or nutrition program or taking any supplements. The content on this website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.  Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.​