move better to live better
Dynami Strength is about helping you move better so that you can live better.
Dynami Strength is about lifelong fitness - helping you be strong, resilient and capable for your entire life.
We do this by Pressing Reset to restore your reflexive strength and by building your strength through consistent practice of your natural human movements.
With a comprehensive screen and assessment, we determine your starting point and develop a plan that will address your needs and move you to where you want to be.
You do not need a gym membership, loads of equipment or a large space.
All you need is to show up consistently, do what you can and for someone to guide you.
Regardless of your age or fitness level, we will help you realise the strength inside of you!
What People Say
Joel, Project Manager,
Black Belt Martial Artist, Father
Colin worked 1 to 1 with my 11-year-old son to improve his core strength, movement, and posture, his program worked wonders. He is very technically astute but also very skilled in the psychological techniques needed to coach and inspire. Thoroughly recommended!
Michelle, Research and Project Manager
After 2 years of pain and being unable to exercise I started a program with Colin doing original strength movements. For the first time in 2 years, I have much more range of motion without pain, improved posture and am feeling great! Thank you, Colin."
Bernie, Retired Rugby Union Hooker, Business Owner, Martial Artist
I have trained with Colin and experienced a huge lift in my fitness, strength, knowledge, and understanding. The delivery of my program has been excellent!