In this class we Press Reset on our bodies by revisiting our developmental movement patterns (breathing, head control, rolling, rocking and crawling) establishing a strong foundation and restoring our abilities to express ourselves optimally.
Your start from where you are!
For all ages and abilities.
Training that is simply effective and challenging, these sessions will have you moving better, increase your strength, and improve performance in your life and chosen sport.
Think kettlebell and bodyweight training.
Think reasonable and repeatable training sessions.
Think smarter than HITT.
Think more capable and resilient!
Address your needs and move seamlessly towards your goals.