1:1 Personal Training Sessions

Essentially we all want to move and feel better, improve our performance in life and/or in sports, and many of us also want to look good doing it. 

 

Goals are personal and the best ones allow our lives to spiral out! 

In 1:1 Personal Training my job is to work with you to address your needs so that we can move seamlessly towards your goals.  Your job is to turn up, consistently.

Personal 1:1 Training includes


Initial goal setting

Screening 

Assessments and Testing

Individualised training program 
Training sessions that address your needs and goals
Continual ongoing assessments

Benefits of working with a Personal Fitness Coach 

Helps to address your needs and progress towards your goals

Fully customised principle based workout programs

Complete assessments and programs that focus on what is important to you

You master exercise techniques for safe and effective progressions with a qualified fitness instructor

Access to many different personal coaching techniques

You are coached safely and responsibly

From £35 per session

Contact me to discuss available training dates and times.

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Disclaimer: Please recognise that it is your responsibility to work directly with your health care provider prior to beginning any exercise or nutrition program or taking any supplements. The content on this website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.  Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.​