1:1 Personal Training Sessions
Essentially we all want to move and feel better, improve our performance in life and/or in sports, and many of us also want to look good doing it.
Goals are personal and the best ones allow our lives to spiral out!
In 1:1 Personal Training my job is to work with you to address your needs so that we can move seamlessly towards your goals. Your job is to turn up, consistently.
Personal 1:1 Training includes
Initial goal setting
Assessments and Testing
Individualised training program
Training sessions that address your needs and goals
Continual ongoing assessments
Benefits of working with a Personal Fitness Coach
Helps to address your needs and progress towards your goals
Fully customised principle based workout programs
Complete assessments and programs that focus on what is important to you
You master exercise techniques for safe and effective progressions with a qualified fitness instructor
Access to many different personal coaching techniques
You are coached safely and responsibly
From £35 per session
Contact me to discuss available training dates and times.