move better - be stronger
Hello and welcome!
I am Colin Dent, I qualified as an Exercise Specialist, Personal Fitness Trainer and Sports Conditioning Coach in South Africa. I am an Original Strength Pro Level 2 Coach and a Hardstyle Kettlebell Certified (HKC) Instructor.
I help people assess their needs and goals, map out their programme and coach them through it.
People are often pressured by time constraints and overwhelmed by the amount of information out there. I am a big fan of keeping things as simple as they need to be and focusing in on the elements essential to helping my clients get to where they want to be.
With a forthright approach, I provide my clients with a dedicated, professional and dependable path in managing their needs and goals.
If you have any questions or would like to discuss your training requirements you can contact me here.
Committed to your fitness and health,
Dip.Ex.Sc Exercise Specialist, Personal Fitness & Sports Conditioning Coach
Original Strength Certified Pro Level 2 Coach
Hardstyle Kettlebell Certified (HKC) Instructor
Advanced Certificate in Exercise Science(Health & Fitness Professionals Association, Council of Higher Education)
Higher Certificate in Exercise Science (Health & Fitness Professionals Association, Council of Higher Education)
Sports Conditioning with Speed, Agility & Quickness (Health & Fitness Professionals Association, Registered by the Department of Education)
Training in Different Environments (Health & Fitness Professionals Association, Registered by the Department of Education)
Emergency First Aid
real. sustainable. results.
Hi, I am Ann, a nutrition and wellness coach.
As a certified coach, I help individuals to find time in their schedule to develop mindful nutrition habits so that they can lose weight, feel healthy, increase energy and live their best life.
My role as your dedicated coach is to help simplify the changes that you want to make using a holistic approach.
Holistic health does not come from following a diet, taking a pill or enforcing strict rules and restrictions. It comes from a deep respect and cooperation with your body and your mind, to nurture yourself in a way that supports living a healthy lifestyle and feeling empowered about your choices.
Whatever obstacles arise, I will help you overcome them by modifying your programme or work with you to find new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
I welcome the opportunity to work with you and guide you to reach your health aspirations.
Ann Dent, PN1
Areas of expertise
Weight loss, wellness, nutrition coaching, plant-based eating, sleep issues, new to fitness, holistic health, mindfulness
I am based in the United Kingdom and I work with and support clients online across the globe.