Hardstyle kettlebell 101 Workshop

3 hour workshop by qualified Hardstyle Kettlebell Certified (HKC) Instructor Colin Dent takes you through the safest most effective training available.  Learn how to successfully perform the three foundational hardstyle kettlebell exercises:

  • Goblet Squat

  • Kettlebell Swing

  • Get-up

pressing reset clinic

A movement-based clinic that will show you how to press RESET on your body and to help unlock the nervous system.  Improve movement and performance in life and sports, decrease stress, better posture, leaving you feeling better than when you started.

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Disclaimer: Please recognise that it is your responsibility to work directly with your health care provider prior to beginning any exercise or nutrition program or taking any supplements. The content on this website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.  Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.​