Kettlebell 101 Workshop

A 3 hour workshop that is an ideal entry point to start your kettlebell training whether you are a beginner or an experienced athlete.


The Goblet Squat, Kettlebell Swing and the Turkish Get-up set the foundation to kettlebell training.  

These  3 movements challenge and develop your strength, mobility, power, endurance, and flexibility. 

The workshop will cover three fundamental exercises and more.

 

1
Goblet Squat

The goblet squat is a full body strength and muscle builder that loads this fundamental human movement pattern and is especially beneficial for hip stability and mobility.

2

Kettlebell Swing

A ballistic exercise that  is known to develop power & explosiveness and endurance increasing athletic performance whether a distance runner or a full-contact athlete. It is also the go to exercise to burn fat.

3

Turkish Get-Up

The Get-up is a full-body movement that teaches the body to operate as a single unit while making you stronger, more stable and mobile.  It also gets you up and down off the ground and is especially tremendous for shoulder stability and mobility.

With the three foundational exercises and the principles behind the HKC Hardstyle Kettlebell Training, you will develop:


- your strength
- your endurance (strength, power & cardio)
- your speed
- your ability to engage in life
- your movement quality
- your resilience to injury


Other side effects of HKC Kettlebell Training:

- Reduction in body fat
- Increased lean muscle mass
- Improved full body co-ordination to engage in life and sport
- Optimised joint mobility, stability and health
- Improved posture

 

Details

Cost: £30.00
Instructor: Colin Dent - HKC Instructor

Maximum 10 participants

Booking and payment required to reserve your place.

 

Check with your Medical Professional before training.

Kettlebell workouts can be very intense physically. It is important that you consult with a medical professional prior to training with kettlebells. You will be surprised at how quickly your heart rate will rise, and how fast it can go above the recommended maximum rate for your age group.

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Disclaimer: Please recognise that it is your responsibility to work directly with your health care provider prior to beginning any exercise or nutrition program or taking any supplements. The content on this website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.  Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.​