No rules. No restrictions.
Just good habits for life.
Personalised nutrition coaching that will transform the way you look, feel and live.
Proven strategies to help you get (and keep) the body you want
You have probably tried multiple diet and workout programs in the past, and you have concluded that they simply do not work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You will lose the weight (and inches) you have not been able to shed for years. You will have more energy than ever before. And you will find new confidence in your body.
Personal nutrition coaching is for you if:
You want to get healthier, fitter, and stronger — and stay that way
This programme is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet to follow; instead, I will help you build habits that will get you results.
You are tired of “quick fix” programmes and are willing to dedicate the time to get in shape the sustainable way
If you have tried something before and “failed” — or just can’t stick with it — know that you are not alone. And it is not your fault. After all, self-directed training and nutrition programmes fail 98 percent of the time. Not to mention, I have seen dozens of diet exercise fads come and go. That is why I don’t follow fads. Instead, I will teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the programme
Nothing worth doing can be done alone. That is why I work closely with my clients to help them eat well, no matter what other craziness is going on in their lives. You are busy and have enough to worry about; let me take care of the nutrition details so you don’t have to.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realise how much our health had declined.
But for most of us, there comes a time when we realise things must change. A time when gaining control over our body takes on a new urgency.
For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realise they have spent so many years taking care of others, that they neglected to take care of themselves.
When it is time to turn things around and start a new health and fitness programme, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way.
Lose weight, build strength, and get the accountability you need.
Practice Nutrition is not a diet - we work together to empower you with the confidence and consistency in the fundamentals of nutrition that will let you manage sustainable changes over time.
How does it work
Easy-to-use online platform
You will receive an invitation from me to join the programme. Accept the invitation and create your account.
Intake Questionnaire: You will start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, you will receive your short orientation content ready to start your personalised nutrition coaching programme.
Small yet powerful habits to improve everyday life
Nutrition habits and check-ins - practice a new nutrition habit every two weeks, with supporting lessons designed to help you get results. Along with your nutrition habits, you will also be able to practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day.
Personal coaching and detailed progress checking
I will check in with you to see how you are doing and to answer any questions you have. Also, you can message me whenever you need. The programme also tracks everything from your measurements, to your habits and food journal (optional) so you can see just how much progress you have made.
easy to use online platform
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