This customised fitness and nutrition programme will get you to where you want to be so that you can live your best life.

Designed to fit your needs, lifestyle and environment.

Personal Training

• Fully personalised strength & movement programme delivered every 4 weeks. 

• Detailed Original Strength Screen and Assessment to customise your programme to your needs.

• Monthly (x1) online face-time communication to cover technique, strategies and overcoming any training challenges.

• Continued assessments and progress tracking.

• Exclusive exercise technique videos and descriptions.

• Accountability and support - messaging support directly with me via my app.

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Online Personal Training Only - £144 per month - minimum 12 week commitment

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Nutrition Coaching valued at £125 /month

Personalised nutrition coaching 

• Personalised plan based on a proven habit-based curriculum.

• Powerful yet manageable habits to improve everyday life and lose the fat that you have not been able to.

• Lessons to support your habits. 

• Daily habit tracking.

• Easy results tracking.

• An exclusive online platform with in-app messaging directly to your nutrition coach.

• Includes - online food journal (as easy as taking a picture), shopping list, relevant portion sizing.

£233 / month

minimum 12-week commitment 

*limited availability

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