Personal Coaching ONLINE

your dedicated personal training & movement coach

+

your dedicated nutrition coach

£ 233 per month

This customised fitness and nutrition programme will get you to where you want to be so that you can live your best life.

Designed to fit your needs, lifestyle and environment.

 

Personal Training

  • Fully personalised strength & movement programme delivered every 4 weeks. 

  • Detailed Original Strength Screen and Assessment to customise your programme to your needs.

  • Monthly (x1) online face-time communication to cover technique, strategies and overcoming any training challenges.

  • Continued assessments and progress tracking.

  • Exclusive exercise technique videos and descriptions.

  • Accountability and support - messaging support directly with me via my app.

Online Personal Training Only - £144 per month - minimum 12 week commitment

 

Nutrition Coaching valued at £125 /month

Personalised nutrition coaching 

  • Personalised plan based on a proven habit-based curriculum.

  • Powerful yet manageable habits to improve everyday life and lose the fat that you have not been able to.

  • Lessons to support your habits. 

  • Daily habit tracking.

  • Easy results tracking.

  • An exclusive online platform with in-app messaging directly to your nutrition coach.

  • Includes - online food journal (as easy as taking a picture), shopping list, relevant portion sizing.

£233 / month

minimum 12-week commitment 

*limited availability

Meet Your Coaches

Colin Dent

Strength & Movement Coach

Ann Dent

Nutrition & Wellness Coach

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Devon, United Kingdom

Disclaimer: Please recognise that it is your responsibility to work directly with your health care provider prior to beginning any exercise or nutrition program or taking any supplements. The content on this website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.  Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.​