Strength & Mobility

Small Group Training


This may be all the training you need!
The goal is to show up consistently, mix mobility, strength, and endurance seamlessly through our training, and to enjoy the process.

  • Build lean muscle mass and change your body composition - ideal for fat loss

  • Develop your strength and power endurance - a perfect resource for runners, martial artists, and other power athletes.

  • Increase flexibility and your joint mobility and stability - to become more resilient

  • This training will have your body moving as one unit again - great for athletic development and health

Move well and be strong for life!

Small group training

Tuesday and Fridays - 06:00 - 07:00  

*Booking required

Coach: Colin Dent Original Strength Level 2 Coach | Hardstyle Kettlebell Certified (HKC) Instructor | Exercise Specialist |

Sports Conditioning Coach

Location: Devoncourt, Exmouth, EX8 2EX

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Devon, United Kingdom

Disclaimer: Please recognise that it is your responsibility to work directly with your health care provider prior to beginning any exercise or nutrition program or taking any supplements. The content on this website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.  Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.​