Strength & Mobility
Small Group Training
This may be all the training you need!
The goal is to show up consistently, mix mobility, strength, and endurance seamlessly through our training, and to enjoy the process.
Build lean muscle mass and change your body composition - ideal for fat loss
Develop your strength and power endurance - a perfect resource for runners, martial artists, and other power athletes.
Increase flexibility and your joint mobility and stability - to become more resilient
This training will have your body moving as one unit again - great for athletic development and health
Move well and be strong for life!
Small group training
Tuesday and Fridays - 06:00 - 07:00
Coach: Colin Dent Original Strength Level 2 Coach | Hardstyle Kettlebell Certified (HKC) Instructor | Exercise Specialist |
Sports Conditioning Coach
Location: Devoncourt, Exmouth, EX8 2EX