Pressing RESET Class

We were made to be capable & resilient for a lifetime!

 

The Original Strength Reset Class will increase your ability to engage in life & will leave you feeling great.

 

In the PRESSING RESET class, we will strengthen your foundation by tapping into your neuromuscular system and pressing reset on your body.  

With a few developmental movements, diaphragmatic breathing, moving your head around, rolling, rocking, and crawling movements, we regain our foundation for better health, and to be more capable and resilient.

For all ages and abilities, we start where you are.

Side effects:

Stronger & more integrated CORE
Better Movement
Better Mobility, Flexibility & Balance
Better Posture
Healthy & Resilient Joints
Stronger Pelvic floor function

*Booking Required*

Price: £6 per session 

Location: 16 Douglas Avenue, EX8 2EX, Exmouth

Instructor: Colin Dent | Original Strength RESET PRO

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Disclaimer: Please recognise that it is your responsibility to work directly with your health care provider prior to beginning any exercise or nutrition program or taking any supplements. The content on this website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.  Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.​